Warm-up:
5 min run (10:00 min/mi)
Burgener warm-up

Crossfit WOD 130510
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds. 
KL: 25, 3x35, 40

3 rounds:
2x8 hamstring curls (L-R; 35)
30 sec weighted deadhang (25, 35, 45)

Nice to get a little more metcon workout in once in a while. The DBs were much tougher on the shoulder and elbow so I kept the weights relatively light (probably should have started lower and kept increasing). Could have gone a tad heavier but not much more.