warm-up:
dynamic squat stretching
3x5 bench press (5x45, 5x75, 3x95, 1x115 then 3x5x135)
No squats, as racks were full. Cut it short with the start of a migraine, but hoping to get back in more regularly.
warm-up:
dynamic squat stretching
3x5 bench press (5x45, 5x75, 3x95, 1x115 then 3x5x135)
No squats, as racks were full. Cut it short with the start of a migraine, but hoping to get back in more regularly.
Posted by
kenny g
at
5/10/2013 09:00:00 AM
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