Flipping the switch

G's desire to work out in the AM is helping me stick to a commitment to return to a regular schedule. Warming up on the roof of Coles, we discovered handy truck tires which inspired the day's workout.

Warm-up:
1/3 mi jog (~10:00 min/mile)

3 rounds of:
5 tire flips (per person, alternating)
10 burpees
1/6 mile run

Team time: 9:31

bench press
KL: 5x45, 5x95, 2x5x135
GF: 5x45, 5x135, 5x155, 1x165

Feeling pretty winded by the second round of the metcon, but good workout. Not sure of the weight of the tire, felt a bit lighter than the one Brian and I toyed with at Brooklyn Barbell but heavy enough nonetheless.