More pulling

 
1x5 deadlift (5x135, 5x155, 3x175, 1x185 then 1x5x195)
3x5 bench press (5x45, 5x75, 3x95, 1x115 then 3x5x135)

3 rounds:
4 towel pullups
8 weighted hamstring curls L (25)
8 weighted hamstring curls R (25)

Tough going, but getting back to a routine at the gym. Focusing on compound lifts to get back in the groove, but will ease in more aerobic/metcon work soon - want to take it slowly to keep up the consistency.

Deadlifts felt good, other than the beating my hands have taken lately (ice climbing, bouldering). Focused on building a slow drive withe the bar on the ground, visualizing bending the bar before movement. Bench felt heavy at 135 but no slowing yet, pretty close though.