Grippy

Warm-up:
3x5 pushups/situps/squats/pullups
dynamic squat stretching

1x deadlift (5x135, 5x165, 3x185, 1x205 then 1x5x225)

3 rounds:
1 wrist roller (10#)
5 KTE

Starting to feel tired from the cumulative effect of getting back to the gym. Simple workout today, bumped the DL weight a bit as I restarted pretty low. 225 felt solid, will go up slowly from there.

Trying to work in grip and core work more consistently into cooldowns, grip strength pretty spent from climbing and DLs so I took it easy. New metal wrist roller bar at Coles has a significantly narrower diameter, which taxes the grip less than the old thick wooden handle - not an upgrade in my eyes, but will roll with it (ha!)...