the monkey club

Saturday, September 29, 2012

10, 9 , 8 , 7, 6 reps:
burpees
GHD situps

2x10 burpees

Not bad when you can do some of your burpees on the beach...

2 comments:

g said...: Dude, you're catching up quick.; September 29, 2012 at 11:37 AM
kenny g said...: well, not much to do here except run and do burpees - and i hate running...; September 29, 2012 at 1:46 PM

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the monkey club

Saturday, September 29, 2012

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