They keep getting heavier
Was feeling pretty intimidated by 215 today, but it went up anyway!
3x5 low-bar squat (10x45, 5x95, 5x135, 2x185) 3x5x215
3x5 bench press (10x95, 5x135, 5x150) 2x5x165, 5x165(f5)
1x5 deadlift (10x89, 5x155, 2x205) 5x270
So, I guess it's 220 for the squat and 275 for the deadlift next time. The bench is going to stay at 165. Honestly, I don't know what the issue is there; I was hitting 3x5x165 pretty easily a month ago. I'm pretty sure I'll get it next time.
The squats were surprisingly fine, but I was having problems holding the bar with the deadlift. Clearly I need to deadlift more.
1 comment:
Actually, looking at my log I was doing 3x5x175 in March. bleh.
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