Monday, July 9, 2012

They keep getting heavier

Was feeling pretty intimidated by 215 today, but it went up anyway!

3x5 low-bar squat (10x45, 5x95, 5x135, 2x185) 3x5x215
3x5 bench press (10x95, 5x135, 5x150) 2x5x165, 5x165(f5)
1x5 deadlift (10x89, 5x155, 2x205) 5x270


So, I guess it's 220 for the squat and 275 for the deadlift next time.  The bench is going to stay at 165.  Honestly, I don't know what the issue is there; I was hitting 3x5x165 pretty easily a month ago.  I'm pretty sure I'll get it next time.

The squats were surprisingly fine, but I was having problems holding the bar with the deadlift.  Clearly I need to deadlift more.

1 comment:

Scott said...

Actually, looking at my log I was doing 3x5x175 in March. bleh.