Short and beat

Warm-up:
3x5 situps/pushups/squats/pullups

CF Football Daily WOD 06.25.12
As many rounds as possible in 10 minutes:
7 DB Bent Over Rows
7 DB Cleans
7 DB Push Presses
*Use 50lb dumbells

KL (sub 30#): 5 rounds + 7 rows + 4 cleans

Quick workout today, feeling pretty tired from the weekend. Subbed lighter dbs and was really glad I did, had to break up the cleans from round 2 onwards. Cleans done as full squat cleans.

HR: 0'-184, 1'-160, 3'-132, 5'-120