Wednesday, June 27, 2012

lift lift

3x5 squat (warm-up to 185): 3x5x200
3x5 OHP (warm-up to 95): 3x5x110
1x5 DL (warm-up to 243): 1x5x265

Last work-out before getting back to where I was pre-vegas and various vacations.  205 on squat next, 115 on press.  DL up to 275.

It's been hard finding time to make it to the gym this summer, glad it's going again!

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