Warm-up:
1x10 situps, pushups, squats, pullups
dynamic squat stretching
"Death by Thruster"
CF Centurion WOD 011312
On
the minute, perform one thruster (95/65), adding another rep each
minute. Your final score will be the total reps completed.
KL: 8 rounds (95)
2 rounds of:
10 kettlebell swings (45#)
5 KTE
10 plate twist (45#)
Thrusters done from rack, felt more solid than last time. Things fell apart once I broke up the reps on the last round. HR ~180 immediately after but fell quickly with rest. Promisingly, there are now a full set of kettlebells at Coles...
Tuesday, May 8, 2012
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2 comments:
Kettlebells at Coles?! Next thing you'll be telling me they have more than one squat rack!
Seriously, right?
Even with 2 squat racks, the floorspace dedicated to nautilus machines still vastly outweighs useful space (place for walking lunges, DLs, Oly lifts, etc.).
There's always the roof...
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