Friday, April 27, 2012

Pre weekend deads

I think I broke my finger (given how long it's taken to heal) playing basketball a month+ ago, so I've been avoiding really heavy pulling exercise.  I think it's mostly recovered now, so I wanted to try some deads.  Seemed fine!

3x5 DL: (10x111, 5x155, 5x221) 3x5x270


cooldown:
1/2 mile run, 3:40


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