Tuesday, April 24, 2012

20 min stationary bike (~95 rpm, setting 6)
1x30 situps

Back still very tight from squatting yesterday, took it easy to try to warm it up and stretched a bit at the end of the day. Might have to lay off any kind of heavy lifting for the week.

Posted by kenny g at 4/24/2012 04:16:00 PM

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2 comments:

Scott said...

geez, I come to check things out and you injure yourself! How do you think you pulled something?

April 24, 2012 at 10:32 PM
kenny g said...

Not a big deal, old climbing injury I aggravated playing softball a few weeks ago and really strained squatting this week.

Loosening up, taking it easy - should be back to normal by the end of the week.

April 25, 2012 at 10:07 AM

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