Warm-up:
2x10 situps, pushups, squats
hang power cleans + push jerks (45, 65, 95)
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
KL: 15:45 (sub 95; R1 - 2:08)
First return to DT since I tried it out a while ago, still scaled it way down. Overworked grip and poor HPC form killed me on this one, like last time had to break up the HPCs after the first round (sets of 3). Deads and jerks went unbroken.
Seriously thought about quitting after 3 rounds but pushed through. Will try it with slightly higher weight next time (115?).
HR: 0'-168, 1'-122, 2'-116
Tuesday, February 21, 2012
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