Wednesday, February 22, 2012

Dead simple



Warm-up:
2x10 situps, pushups, squats

1x5 deadlift (5x135, 3x185, 1x225 then 1x5x275)

Woke up late but squeezed in a quick lifting session on the way in to work. Deads felt really solid today, will go to 285 next time around. Tried lifting with chalk for the first time today and I really noticed the difference.

No comments: