Slow and steady, perhaps

Warm-up:
single-unders
dynamic squat stretching

5x5 bench press (45x5, 65x5 then 95, 115, 125, 135, 145)
4x5 low-bar back squat (95x5, 135x5 then 185, 205, 225, 245[dna 5])

Still recovering through the tail end of a virus that kept me out of the gym the last week and a half, so took it easy today. Bench felt nice and steady, only mild twinges in the right shoulder - should have been able to up 155 or so easy. Squats were allright, but felt something tweak in my left hip on the 2nd rep and opted out of the last squat. Feels okay now but better safe than sorry.

Am going to switch over into more conditioning work, in addition to the basic lifts.