30 minutes run... not.

T - 5min
G: so what's the target?
A: I don't know, we'll see.
G: That doesn't work, if we go without a target, you'll stop after 15 minutes.
A: I don't know!
G: You say you've been training, pick a goal: 30 minutes?
...

T - 1min
G: So? 30 min?
A: maybe. OK, I guess.
G: (Arrrgh)

First beach run in Florida. Ariane's pace is better than it used to, and she's not as winded. But after 15 minutes:

A: Let's walk.
G: (crap)

Then running for 4, walking for 1 until 30.

Not my kind of run, but it nonetheless got me exhausted. The heat really adds something.

In case you have missed it, Sharma sent his project. See below (check the pressure on the finger when he does the drop-knee with the 2 finger pocket for the right hand and the mono on the left hand).