sprints!

crossfit WOD 110308

Ten rounds, each for time of
Sprint 100m
Rest 90 seconds





SS: 16, 16.52, 17.52, 18, 19 (John injured himself here), 18.16, 17.30, 20, 18.8, 18.5

There's an indoor track at the gym here that's 1/10 of a mile (even smaller than the roof of coles!) but they don't let you do intervals on it (in theory, we haven't tested that out). Regardless, we decided to run across the basketball courts downstairs. These times reflect running across three courts (width-wise) and back, which turns out to be ~100m. If it were nicer outside we could have done it there, but we had no such luck.

On the 5th sprint John strained him hammy, so we'll probably do upper body stuff for the next week or so.