Monday, February 28, 2011

deads

CFWU x 3

then,
5x3 deadlifts

warmed up with 155
SS & JL: 245

We've got bumper plates at the school gym here (yay public universities) which is nice, but some guy (or girl) was doing Oly lifts with metal plates and broke the lifting platform. So, while we could still technically do Oly lifts with the bumper plates, we're not supposed to. Lame right? Didn't stop us from using them to deadlift though

No comments: