Warm-up:
press (to 95)
3x5 shoulder press (105,2x100)
3x2 weighted pullup (70#)
Just enough time to make up for the missed presses yesterday.
Warm-up:
press (to 95)
3x5 shoulder press (105,2x100)
3x2 weighted pullup (70#)
Just enough time to make up for the missed presses yesterday.
Posted by brian at 1/25/2011 07:10:00 PM
3 comments:
Man, you're in+out of the gym *fast* nowadays...
That's what happens when the gym is five minutes from work...
BTW, hung out with an old labmate of yours named Linus. Ah, the good old days...
Which gy are you using now?
Ah, Linus, keep meaning to get in touch with him. We used to ride motorcycles together...
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