Thursday, January 20, 2011

Warm-up:
back squat
stop squat (to 185)

3x5 back squat (high-bar; 225)
3x4 bench press (155)
15-8-6 dips

Can't remember, but I don't think that dipping after benching is such a great idea. Everything felt heavy today. Need more food.

1 comment:

kenny g said...

I seem to remember that as a bad idea...