Warm-up:
back squat
stop squat (to 185)
3x5 back squat (high-bar; 220 [f5 of last set])
3x5 shoulder press (100)
13-10-10 pullups
Missed the very last rep of the squats. I just had a lapse and relaxed too much at the bottom. I think I'm fine to go up 5#. Go up 5# for the first 2 sets of the press next time too.
Tuesday, January 18, 2011
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2 comments:
TRC tomorrow?
Ah, I wish. Got a grant due... Have a good time!
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