Saturday, January 22, 2011

Warm-up:
550 m row
deadlift (lots to 305)

5x1 deadlift (315,335,345,355,365)

Just out of energy today, and knew that I wouldn't manage a set of five. Wanting to preserve my back and still do something, I opted for some singles. Everything went up fine, a little hip shooting on the last couple of reps.

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