Warm-up:
500 m row
foam rolling
5-2-2-2-2-2-5 deadlift (mixed grip; 185,225,265,295,315,325,335)
15-12-10 dips
Finally managed to finish a set of five deadlifts. Looks like the last time I pulled a heavy set of five was a looooong time ago. I hope to be back up to 5x355 in a couple of months.
Saw a pretty creative use of the Smith machine for doing weighted pushups. Normally, these are a pain, since you have to ask someone to put weight on your back, but this particular Smith machine had a bottom position that was just perfect for squeezing under to do pushups. Cool.
Thursday, January 13, 2011
Subscribe to:
Post Comments (Atom)
8 comments:
5x335?! Monster, B...
Don't you have to roll the bar in a Smith machine to get it out of the starting position?
This particular machine had a stopper at the bottom. I assume it's so it doesn't fully crush you when you lose control?
What hell is your back made off!
Dunno, clearly not much muscle, lol.
BTW guys, I will be going to Brooklyn tonight to wrestle the Prowler. From 8-10PM. Let me know if either of you is interested.
Sorry, no can do.
Wish I could, can't tonight. Which gym is the prowler at?
Brooklyn Barbell Club
Post a Comment