Warm-up:
500 m row (2:10)
lots of front squats
foam rolling

3x3 front squat (175,2x185)
5x3 bench press (115,4x135)

Had very little time before closing to squeeze in a workout at the weird employee gym. I was dreading having to use the Smith machine again, and I was surprised by a shiny new power rack, complete with shiny new barbell! I have everything that I had at NYSC now. Cool, now it's time to put on some weight.

Should have probably taken a rest day, but I paid for the damned gym, so I better use it. Legs pretty sore today. Off to eat more food.