The Gul

Went to the gym with Daniel and David joined us for the first time. We did the following.

Benchpress 5x5
DM: 125, 130, 135, 130, 125
GF: 135, 140, 145, 150, 155

Squats 5x5
DM: 105, 115, 125, 130, 145
DC: 105, 115, 125, 130, 145
GF: 135, 145, 155, 160, 165

Shoulderpress 4x5
DM: 75, 75, 80, 85
DC: 75, 75, 70, 65
GF: 85, 85, 85, 95

Tabata burpees (4 min, 20 sec on 10 off). Not sure what the rate was at the beginning, but it was down to about 1 rep per 5 seconds at then.

It was the first time in a long while that we did tabatas and it became rapidly clear how out of shape I am and I was also reminded of how painful these are.

Good session, named in honor of the seminar speaker that day right after the gym.