Not quite there yet

Warm-up:
dynamic stretching

5-3-3-3-2-1-1 low-bar back squat
(45, 95, 135, 185, 225, 275, 295[f])

10-9-8
thrusters (95#)
pull-ups

1x20 GHD sit-ups

Quick trip to the gym before heading into work. Been forever since 1 rep back squats, was a little too ambitious with the load: 275 went up very steadily so I jumped to my previous 1RM but lost tension in the bottom and never got it moving. Too tired to do much else after.

Found a good way to do GHD situps though: put a bench sideways in front of the heavy dumbbell rack, and wedged my feet under a pair of 90# bad boys.