Quick! before the chicken...

Warm-up:
dynamic stretching
arianes (10 per leg)

Every minute on the minute (65#):
1 press, 1 push press, 1 push jerk the first minute
2 press, 2 push press, 2 push jerk the second minute
:
5 press, 5 push press, 5 push jerk the fifth minute

4x[3 clean pull + 3 power clean] (95, 115, 135, 155[fx3 PC])

Adapted another CF Sunnyvale workout for a little shoulder work. Supposed to go 10 rounds, but I can't imagine doing it without running out of time sooner than that (I cleaned the bar from the ground, but even from a rack time would get short). Added a little clean technique work, mechanics were a little dodgy at first but felt pretty good until the last set of power cleans, which were a total fail.

Followed it with some tasty late night downtown chicken.