Warm-up:
hip extensions
x-band walks
good mornings
power snatch + snatch (115,125)
snatch (125,2x135,3x145 [f2],2x155,2x160)
snatch (on the minute; 3x145)
clean + jerk (145,165,2x175,4x185 [fj3-4])
2-2-2-2-2-1 front squat (1st 3 sets paused; 135,165,185,205,215,225 [f])
3x12 glute-ham raise
10-10-7 handstand pushup
Nice workout at Crossfit Metropolis. Snatches felt ok, although still a bit wobbly at the bottom. Cleans felt good, getting stronger at 185, although the bar was crashing a bit. I wonder if the two problems are related (wobbly at bottom at crashing bar); maybe both are due to me shooting to the bottom too fast, rather than properly timing the catch?
Sunday, December 13, 2009
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3 comments:
I haven't seen the fight yet, but man it seems like Sanchez had a rough night.
BJ is a bad, bad man. I'll send you a link later tonight.
Is it just me, or does he get tougher the lighter he gets?
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