Messing around

Warm-up:
foam rolling
good mornings

5-5-3-3-3-5-10 rack pull (2nd pin; 135,225,375,315,365,2x315)
3x2 front squat (2 sec pause; 135,175,195)
2x2 front squat (205,210)
5x2 jump squat (95,135,175,2x185)

Just messing around with some movements to see how my hip feels. All these movements seem ok, although I loaded up 405 for the rack pulls and could feel some pain there, so I dropped the weight. Jump squats are pretty neat.

Gonna start the new Performance Menu strength cycle this week. Need to get stronger.

Natalie Woolfolk (~160kg):