good mornings
foam rolling
3-3-3-3-1 front squat (165,185,195,205,205)
8x5 back squat (alternate hb & lb; 155)
3-3-2-2-1-1-1 weighted pullup (45,55,65,70,80,2x90 [last rep short])
3 bar muscle-ups
4 broad jumps
Squats after warm-ups started to irritate glute, so I backed off and worked with lighter weight and focused on hip and glute activation. Very annoying; I haven't been able to squat in a while. I'll stick with lighter weights for a couple of weeks more to let this heal.
Monday, November 30, 2009
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2 comments:
Do you get the same glute irritation (i.e. pain in the ass) when you high-bar squat? Seems like low-bar would bother it more.
Hurts with both now, but only during the final hip extension (external rotation).
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