Warm-up:
good mornings
overhead squat
3-3-3-3-6-6 front squat (135,175,2x195,2x155)
5x5 floor press (145,150,160,165,170 [dna 4,5])
3x25 plank walk-ups
Real quick session. Hip felt pretty good during squats; started to hurt a bit at 195 (at the very end of the hip extension), so I dialed it down. Floor press was fine (slightly wider grip); wimped out of the last two reps.
Wednesday, October 21, 2009
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