Tuesday, October 27, 2009

Not so good mornings

I was going to wimp out of the gym today, but Clayton wanted to go so I couldn't say no. We did

5x5 Good Mornings
- CF: +0, +0, +20, +40, +40
- GF: 5x+0

30 plank walk-ups

5x5 bench-press
- CF: 135, 125, 125, 125, 125
- GF: 135, 155, 155 (2F), 145, 145

30 plank walk-ups

5x5 deadlifts
- CF: 135, 175, 155, 155, 155
- GF: 5x135

30 plank walk-ups

My Good mornings were horrible, I am so inflexible... its pathetic.

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