Getting back to the ole heave ho

w/u: bbell complex, 45#

3x5 hi-bar back squat (95, 115) 2x135, 155

3x5 (per arm) TGU: 3x25

Believe it or not, my legs are still somewhat sore from my return workout last week. I'm still being careful with form as I've been gone for awhile and don't want to go to fast and injure myself again. Squats felt solid, no knee pain. Next time I want to get some deads in. I haven't done those since the finger surgery, but I think it'll be fine as long as I don't let the bar fall out of my grip. It'll give me a good opportunity to work on my hook grip I suppose.