Saturday, September 12, 2009

Warm-up:
good mornings
overhead squat

3x2 muscle clean (95,2x115)
5x2 power clean (135,145,155,2x165)
3x5 back squat (high-bar; 205)
5-5-4-5-5 floor press (135,150,160,2x155)

Just moving the body after a very long week.

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