the monkey club

Monday, August 3, 2009

Warm-up:
tall snatch
muscle-ups/swings/hspus

"Nate"
AMRAP in 20 minutes of:
2 muscle-ups
4 handstand pushups
8 2-pood KB swings (~32 kg; subbed 70# DB)

BL: 10 rounds (compare to others here)

Just one measly round better than last time! Handstand pushups killed me once again.

1 comment:

kenny g said...: That there's a powerful sounding workout...; August 4, 2009 at 8:07 PM

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the monkey club

Monday, August 3, 2009

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