Warm-up:
overhead squat (clean grip)
back squat (high-bar; to 2x225#)

2-2-2-2-2-2-2-1 squat jerk (95,115,135,145,155,165,175,185)

Considering switching to the squat jerk over the split jerk. I can move more weight consistently this way, so I'll give it a shot for awhile (especially since my split jerks suck so bad). Squat jerks require more shoulder and back flexibility and have less margin for error so I'll see how it goes. Bruised the shit out of my clavicles racking the bar.

Spent a good 15 minutes working on the butterfly kip. Managed to string a few together. Will work on these during the warm-ups for a bit. Very good for loosening up the shoulder girdle.

Shi Zhiyong C+J close to 175kg in the 62kg weight class!