Warm-up:
good mornings
hang power snatch (to 125#)
3x1 power snatch (135 [f1,3])
3-3-2-2-2 back squat (high-bar, pause; 135,185,205,2x215)
Felt really flat and tired. May be getting sick, so I left it at that.
Warm-up:
good mornings
hang power snatch (to 125#)
3x1 power snatch (135 [f1,3])
3-3-2-2-2 back squat (high-bar, pause; 135,185,205,2x215)
Felt really flat and tired. May be getting sick, so I left it at that.
Posted by
brian
at
8/29/2009 08:57:00 AM
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