Thursday, August 6, 2009

Warm-up:
good mornings
back squat (low-bar, to 3x225)

5x5 back squat (low-bar, belt; 245,4x260)
5x5 floor press (135,155,2x160,160 [f5])

15-10-8 pullups

Felt a bit better today, having made an effort to eat more all day. Squats nearly killed me though.

Posted by brian at 8/06/2009 10:34:00 PM

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2 comments:

kenny g said...

That's some heavy lifting, B. Up around my old 1RM as far as I can remember, nice!

Any guess where your 1RM is nowadays?

August 7, 2009 at 12:44 PM
brian said...

Not sure, haven't tested in a while. Hopefully over 300# by now.

August 7, 2009 at 2:13 PM

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