Warm-up:
back squat
jerk footwork
5x2 split jerk (95,115,125,135,145)
5-3-2-2-2-2-1 deadlift (belt & straps after 315; 135,225,275,315,335,365,385)
3x3 weighted pullups (75# DB)
Tired and totally unfocused today. Right hip causing some problems during the deadlift so I called it. Been a while since I last deadlifted conventionally, and it shows.
Wednesday, August 12, 2009
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2 comments:
Hey B, are you definitely going back to Virtuosity on Sunday?
Think it's raining this weekend, so in lieu of the Gunks I'd be up for a visit...
Yeah, definitely going back. Plan on making it there 11AM, since open gym only lasts till 1PM.
Is Guillaume back in town?
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