Sunday at the Brooklyn Barbell Club

Warm-up:
good mornings
back squat

4x2 power snatch (85,95,115,125)
8x1 snatch (135,145,150,2x155 [f1],3x160 [f1-3])
7x1 clean + squat jerk (155,165 [f jerk],175,2x185 [f1 jerk],2x195 [f1-2 clean])

"I wish I was in the Gunks"
For time:
15 overhead anyhow (75# sandbag) / 3 hands-only rope climb (15 ft?)
10 overhead anyhow / 2 hands-only rope climb
5 overhead anyhow / 1 hands-only rope climb

BL: 10 min (3:19, 4:04, 2:37)

Another great session at the Brooklyn Barbell Club. Snatches felt great until 160, where I couldn't turn it over well enough. Cleans were just OK, and it was clear I was starting to fatigue by the end.

My work capacity needs, well, some work, so I put together a little metcon while thinking of my buds enjoying their day in the Gunks. Planned with the help of various thoughts found in this Performance Menu thread: How do you program a good metcon?. I was looking for something to fry the forearms, and this delivered. Perhaps a little too well, as I had to use my feet for the last rope climb. Time is shitty cause I had to wait so long for my grip to come back online. Might not be bad to try with something like wheelbarrow pushes or sled dragging.

I just watched Usain Bolt set a new world record: 9.58s 100m. Insane.