Warm-up:
back squat
good mornings
front squat (to 1x225)
3x1 clean + push press (135,2x155)
3-3-3-3-1 floor press (135,155,165,175,185)
3x1 (per arm) Turkish get-up (60# DB; f1 left)
Blargh. Tired. These should have been power cleans, but I was too lazy to stop the weight from driving me down. Nearly killed myself with one of the TGUs.
Friday, August 14, 2009
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