Paying off the pork jowls

Warm-up:
jumprope singles
reverse crunches
overhead squats to #85

5x5 overhead squat (2x85, 2x95, 85)

60 m walking lunge (two lengths of basketball court)
1=4=1 pullup ladder (ED unweighted, KL 20#)

Got in to Coles early on a Saturday morning to get the metabolism up and running before brunch. Rotating back to the OHS, still trying to pause at the bottom to mark position and increase flexibility and overhead strength. Narrowed my grip a little, which helped make everything seem a little more comfortable. Weight felt okay, but having some trouble maintaining an active left shoulder relative to the right. I plan on working the OHS back regularly into a consistent weight cycle - don't think I can reasonably hit 15x body weight like Brian, but hope to get my 5 rep max up to around #175 by the end of the summer.

Followed up with some pork jowl nuggets and eggs over easy with short rib hash at Back Forty. Mmmm...