Snatch victory from the jaws of defeat

Distance: 11.01 miles
Pace: 8:57 min/mi
Elevation gain: 727 feet

I was feeling lazy and looking for excuses not to run. My ITBS is slowly getting worse. Its not really bad yet, but its not moving in the right direction. Running felt difficult throughout. But once I uploaded the data and compared it to similar distance run on that road, I did better than previously.

I tried foam rolling longer than usual. I should also start yoga again this week. Let's hope this takes care of it.