Post-conference run

Distance: 4 miles
Pace: 8:35 min/mi.
Elevation (gain/loss): 195 feet

Back in Stone Ridge. Run was downhill for the first 2 miles, then flat for the third. Pace was 8 min/mi for the first 2 and 8:35 for the third. The last mile is the tough one, with at one point 135 feet of elevation in 1/2 a mile. That one went down at 9:43. Still not the fastest guy in town, but I nonetheless feel good about the continued improvements.

20 burpees so far today.