Back in action

Distance: 5.75 miles
Pace: 9:17 min/mi
Elevation (gain/loss): 430 feet

Back has been very problematic. Stopped running for 11 days. Did burpees for a while (very slowly and in small sets), but took 3 days off. Back felt twitchy at the start, but I felt ok by the end. My cardio on the other end...

52 burpees.