Nice to see you again

Back to the gym after about one and a half year, let's hope I can get back into a regular training pattern.

I have been hearing Kenway, Ragan, and Marco mention how they all meet on Mondays... no one. I think they are making these training sessions up.

I took it slow as I was afraid of dropping the bar on the floor, or in my face, but it went relatively well. Clearly, I am very far from what I was doing when I stopped.

Warmup: court jogs.

Deadlifts 5x5: 135 (x5).
15 inclined situps.
Benchpress 5x5: 135, 140, 145, 135, 135.
15 on the machine that hold your legs at 45 and you lower your trunk to the ground.
Squats 5x5, highbar-lowbar alternation on each set: 125, 135, 145, 135, 125.
Towel pullups (both strands together) 5x5.