Volume-ish day
I've been having a lot of trouble with keeping my back in a good position for the squat so I wanted to do some extra work at a lower weight today. Will lift heavy again on Friday.
5x5 back squat (5x135, 5x185) 5x5x225
cooldown:
pull-ups: 15, 10
1 comment:
Your lighter load seems pretty heavy to me...
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