Kinda good morning

Warm-up:
3x5 pushups/situps/squats/pullups

3x5 shoulder press (5x45, 5x65, 3x75, 1x85 then 3x5x95)

Scaled from CF Football 09.04.12
Complete 5 rounds of the following:
3 Clean Pulls
3 Power Cleans
3 Push Press
3 Push Jerks
3 Good Mornings
*Perform at 80-85% of 3 RM Power Clean
*Move up each, set to the heaviest set possible
*Rest 2 minutes between rounds

KL (scaled to 3 rounds): 65, 75, 95

Getting into a routine of getting in early and speeding things up in the gym - 1 lift a day and then some metcon/technique work.

Presses getting heavier (vaguely remember my 5RM around 105, way back when), but no pausing yet. Keeping elbows forward helped a lot. Not a bad complex, but I scaled the loads way back; PP and PJ felt rough after the shoulder work, and heavy good mornings always give me the willies.