You win some, you lose some
More lifting fun! Everything felt somewhat weak today, likely due to a lack of both food and sleep. The food was my own fault, but I lay the sleep issue squarely on my little girl's shoulders. Sleep training is not so fun.
3x5 back squat (10x45, 5x95, 5x135, 5x175) 2x5x230, 5x230(f5)
3x5 bench press (10x45, 5x95, 5x135) 5x185(f5), 2x5x185(f4, dna5)
3x5 deadlift (10x111, 5x155, 5x205) 3x5x285
Squats felt pretty rough today, but I almost got them. This is the second failed set at 230, so if it happens again I'll have to deload. Today was the first time trying to hit 3x5x185 on bench (ever). It felt good to attempt it, but I'm hoping to put up some better numbers next time. I am, however, quite happy with the deadlifts. I was having some serious grip failure on all the work sets, changing to a switch grip after the third or fourth rep. That aside, the lift itself went up easy so I'm happy to move to 290 or 295 next.
1 comment:
Turns out I was supposed to bench at 180 - whoops.
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