Rocky

Warm-up:
Burgener warm-up

Crossfit WOD 080712 (scaled from 15 to 10 reps)
10x [1 power snatch + 5 OHS] (2x45, 2x55, 2x65, 2x75, 85(f), 85)

60s front plank
10 hollow rocks
60s front plank

Quick and light workout between lifting days. Overall good speed on the PS and OHS felt solid, lost the one set at 85 on the first OHS, balance was just off. Hollow rocks were a real core burner, need to work on my form - kept losing the shape but I think I may have been going too far backwards.